Move Out of Numbing

Flower Girl

Numbing is something that nearly all of us do and very few of us talk about. Numbing can look like many different things; too many chips and queso, scrolling on …

The Practice of Gratitude

field gratitude

If you know me at all you’ll know that I’m a total nerd. Most of my spare time is spent trying to learn more and more, usually through podcasts or …

The Paradox of Belonging

belonging

The past few years have been full of growth and transformation for me. One of the defining moments that sparked these changes is learning about true belonging. I was watching …

Live like You Are Dying

I recently have experienced a couple of losses of some distant figures. Although I hadn’t spoken to either person in years, they both had a great impact on me. This …

Dare to Get Uncomfortable

How often does getting uncomfortable get in the way of your goals? I bet it’s more often than you think. When we stay in a comfortable place we usually aren’t …

How to Grow from Vulnerability in Business

There is a huge element of vulnerability in business, yet it feels like most of us aren’t talking about it. Business is difficult, scary, and we are never guaranteed a …

Dare to Dream Big

Most of us have something we’ve dreamed of achieving that feels big – maybe too big. It’s a dream that sounds grandiose, unobtainable and scary. Maybe you’ve dreamt of becoming …

Dare to Have a Good Day

Do you find yourself waking up and just going through the motions? Or waiting all week for the weekend to come? Do you wonder how other people are out there …

Dare to Take Charge of Your Life

Our brain has something called a negativity bias, meaning it tends to hold onto negative information or consider future negative possibilities in order to protect us. This has been a …

10 Steps to Living a Wholehearted Life; Step 1

The first guidepost of wholehearted living, according to author and researcher Brené Brown is; Cultivating Authenticity – Letting Go of What People Think. I have to admit that in my …